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Oct 21, 2009

its a RED TIDE day...

Here comes the day that i totally dread about...
My first day of  my monthly MENSTRUATION!...  
I got admitted two times because if the extreme pain that i felt everytime it arrives, leading to body numbness and intolerable throbbing pain...
AGURUYYYYYYYYYY!!!!!!!!!!!!!!!!!!!                       
Dysmenorrhea (or dysmenorrhoea) is a medical condition characterized by severe uterine pain during menstruation. While most women experience minor pain during menstruation, dysmenorrhea is diagnosed when the pain is so severe as to limit normal activities, or require medication.

Dysmenorrhea can feature different kinds of pain, including sharp, throbbing, dull, nauseating, burning, or shooting pain. Dysmenorrhea may precede menstruation by several days or may accompany it, and it usually subsides as menstruation tapers off. Dysmenorrhea may coexist with excessively heavy blood loss, known as menorrhagia.

Secondary dysmenorrhea is diagnosed when symptoms are attributable to an underlying disease, disorder, or structural abnormality either within or outside the uterus. Primary dysmenorrhea is diagnosed when none of these is detected.

-Wikipedia-


Types of Dysmenorrhea 

There are two types of dysmenorrhea - primary and secondary dysmenorrhea. 

Primary dysmenorrhea is severe, disabling cramps without underlying illness. Symptoms may include backache, leg pain, nausea, vomiting, diarrhea, headache, and dizziness. This kind of dysmenorrhea usually affects young woman within two years of the onset of menstruation and lasts one or two days each month. 


Secondary dysmenorrhea is cramps caused by another medical problem(s) such as endometriosis (abnormalities in the lining of the uterus), adenomyosis (nonmalignant growth of the endometrium into the muscular layer of the uterus), pelvic inflammatory disease, uterine fibroids, cervical narrowing, uterine malposition, pelvic tumors or an IUD (intra-uterine device). This condition usually occurs in older women.

Cramps 

When the menstrual cycle begins, prostaglandins (chemical substances that are made by cells in the lining of the uterus) are released by the endometrial cells as they are shed from the uterine lining, causing the uterine muscles to contract. If excessive prostaglandin is present, the normal contraction response can become a strong and painful spasm. As it spasms, the blood flow is cut off temporarily, depriving the uterine muscle of oxygen and thus causing a "cramp." The cramps themselves help push out the menstrual discharge. 

Excessive prostaglandin release is also responsible for contraction of the smooth muscle in the intestinal tract; hence the diarrhea, nausea and vomiting. Headache and dizziness may also be the result of high prostaglandin levels.

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Treatment of Dysmenorrhea

- For treatment of primary dysmenorrhea, most doctors prescribe antiprostaglandin drugs or NSAIDs (non-steroidal anti-inflammatory drugs) such as aspirin, ibuprofen, ketoprofen, or naproxen. These drugs inhibit synthesis of prostaglandins, lessen the contractions of the uterus and reduce the menstrual flow. These drugs should be started at the onset of bleeding to avoid inadvertent use during early pregnancy and taken for 2-3 days. 

- Oral contraceptives are another alternative. By stopping ovulation and decreasing prostaglandin levels, they may eliminate cramps.


- Treatment of secondary dysmenorrhea depends on the cause. Endometriosis is the most common cause of secondary dysmenorrhea. Depending on the stage of this disease and the woman's age and desire to have children, the treatment methods vary from conservative drug therapy (androgens, progestins, oral contraceptives and gonadotropin-releasing hormone agonists) to surgical procedures. 


- If the problem is adenomyosis, a hysterectomy may be necessary. Pelvic inflammatory disease may be treated with antibiotics. Uterine fibroids, fibroid tumors and pelvic tumors are often treated surgically. Cervical narrowing can be corrected with surgery as well. 


- Occasionally, an IUD (intra-uterine device) may be the cause, and if so, the doctor may prescribe antiprostaglandin drugs, and suggest removing the device and using another form of birth control.



Self Care

For relief of painful menstrual cramps and their associated discomforts, start with a hot bath. The water helps relax the uterus and other tensions that may be contributing to the problem. 

Place a heating pad on your abdomen. The flow of heat can provide soothing, temporary pain relief. 

Exercise regularly. Aerobic exercise such as walking, swimming, running, bicycling, and aerobic dance may diminish cramping symptoms. For some women, exercise may inhibit prostaglandins or help release endorphins, the brain's natural painkillers.


Girlfriend, if you really cannot stand the pain

better check your OB!!!


 

Oct 1, 2009

My Taste of Ondoy

We always saw it coming!

We had been warned.. YEARS AGO!

But we never listened to the early SIGNS of TIME...

With what happened with the TYPHOON ONDOY and the following typhoons, i hope we all learned our lessons.

a view from the Hotel Aloha at 1:21 PM

I was in Manila when we were hit by ONDOY. The supposedly fun-filled and exciting weekend turned sour when we checked out of our HOTEL and found out that flood water is starting to rise. Making it hard for us to take a cab.

Dang!

We spent half of the day soaked. WE were literally "basang sisiw". Then came a call that we have to go to ATTY VENCER's hotel to do some stuff for the BAR OPERATIONS. We have no choice but to take an overpriced PEDICAB cause they are the only means of transportation on that almost knee-high flood waters.

Thanks for the mission which seems to be tedious during that time for we were able to have a temporary shelter from the very bad weather.

There, we found out what is happening to the other parts of the METRO. Feeling super low, . I complained for getting wet and for walking in dirty flood waters. Oh what a shame realizing how lucky I am compared to the other people who lost their homes, properties and worst love one's with this wrath.

a view from the Hotel Aloha at 9:53 PM

What have I learned from this?

WELL, when Mother Nature cries out loud, we will be paying a GREAT PRICE...

So from now on, let us be NATURE's FRIEND...